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As little as possible
What else can I help you with?
How many grams of saturated fats should you eat in a day?
Based on the average 2,000-calorie diet, you should eat no more than 20 grams of saturated fats per day.
How many g of saturated per day?
It's recommended that, for the average 2,000 calorie diet, you take in no more than 20g of saturated fats per day.
How many saturated fats should a thirteen year old boy have every day?
AIDS
How much saturated fat do you need each day?
The American Heart Association recommends limiting the amount of saturated fats you eat to less than 7 percent of total daily calories. That means, for example, if you need about 2,000 calories a day, no more than 140 of them should come from saturated fats. That's about 16 grams of saturated fats a day. You need saturated fats to feed your cells. =) So don't cut them all the way out of your diet. Also it helps you eat healthier knowing you can have saturated fats.
How much saturated fat should you consume?
The general recommendation is no more than 20 grams of saturated fats per day.
How much of saturated fats should you have?
The amount of recommended saturated fat intake depends on a person's calorie diet. If he consumes 2,000 calories a day, he should consume not more than 200 calories of saturated fat.
How many grammes of saturated fat are you supposed to have per day?
how many grams of saturated fat are you supposed to have in a day for it to be healthy?
How much saturated fat are you allowed a day?
10% or 22 grams, based on a 2000 calorie-a-day diet.
What are five things you can do to keep your heart healthy?
do regular excersise, avoid saturated/hydrogenated fats, eat your five a day.
How often should you eat grilled cheese?
Not often. Cheese is high in saturated fat, and the butter/margarine used on the bread is high in saturated and trans fats.
What causes heaviness in the pelvic and legs?
If you are talking about weight, it is most likely consumption of too many calories and saturated fats in a day. If you mean they feel lethargic, it is most likely a Vitamin D or B deficiency.
How much total fat should a teen eat per day?
Saturated fat and trans fat have both been linked to diseases like heart disease and type 2 diabetes. Teens (and adults) should limit their saturated fat to about 7-10% of calories in their diet each day. That would means at the most about 20 g of saturated fat should be eaten each day. Instead, eat poly and monounsaturated fats. You can get more of these and less saturated fats by using vegetable oils instead of butter. (and eating less fried foods) You can also get less saturated fats by eating skim or low fat (1%) milk and other dairy products. Trans fats are harmful and should be eating as minimally as possible. There are no recommendations other than avoiding trans fats. If you want more information about healthy eating habits, I suggest visiting mypyramid.gov, they have tons of great information and tips on that website!
