The average walking pace burns approximately 100 calories per mile for a person who weighs 175 pounds. The average person takes 2,200 steps per mile. To burn one calorie requires a deficit of 3,500 calories. it would take 35 miles or 77,000 steps to lose a pound.
a 150 pound person sleeping for 8 hours burns 489 calories.
If one burns off roughly one calorie per 20 steps, then it should take about 70,000 steps to burn off 3500 calories or 1 pound of body fat.
A 155 pound person will burn 530 calories per hour
150 Calories.
200
In order to lose 1 pound, you need to burn 3,500 calories.
It take about 3500 calories to burn 1 pound of fat. So that would mean that if you lower you caloric intake by 500 calories in a week you would lose about 1 pound.
PCH = 51 Calories
I think its 3500
This activity burns approximately 296 calories per hour for an average 145 pound person
3500 calories
The calories burned when walking depends on your weight and how fast you are walking, so it would be almost impossible to estimate the calories (or partial calories) burned in only one step. The calories burned when walking are usually stated in the distance you walk. For example, a rule of thumb is 100 calories per mile are burned for a 180-pound person and 65 calories per mile for a 120-pound person.