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== == about 2,000 calories a day, even though a lot of people don' t get the amount needed to stay in your best shape.

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17y ago

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How much nutrition should you consume in a day?

for women 2000 calories a day for men 2500 calories a day


How much suger should you eat on a diet?

Men should be 150 calories a day and women should be 100 calories a day


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How many calories should a 70 year old women eat in a day?

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