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A lot! Vitamin C metabolizes proteins into energy, boost the immune system, builds collagen in the skin, promotes healing and joint repair, helps keep arteries strong, and helps to prevents plaque buildup in the blood vessels. Government standards are 90mg for men/ 75mg for women daily though you should really check with your doctor to find the amount that is right for you.
What else can I help you with?
People who smoke need twice as much of what vitamin?
Vitamin C
How much vitamin c is in egg?
There is no vitamin C in a fried egg. For vitamin C you need fresh fruits and vegetables.
How much vitamin c does a pregnancy woman need?
The recommended amount of vitamin c for a pregnant woman is 2000 MG
How much vitamin C does a pregnant woman need?
about 150 to 200mg
Do guinea pigs need vitamin c?
They need Vitamin C and lotes of it so you can but crushe vitamin C tablets in their water or you can give them food high in vitamin C. And they can get Vitamin C from carrots, and oranges also...
What vitamin do you need of most?
Vitamin c :)
How much vitamin c does an adult need?
The minimum amount of vitamin C recommended each day is 60mg, roughly the amount in one medium orange.
How much vitamin c does a carrot have?
carrot has 65% vitamin c
Why do smokers need more vitamin C?
smokers need more vitamin C because cigarettes both attack your lungs and take away your vitamin C
During pregnancy how much vitamin c a woman need?
A women need a 5 gram a day..
Can you take too much vitamin c?
Yes. Straight viitamin C is rather acidic, so consuming too many tablets can cause upset stomach and indigestion. This requires many, many times the RDA to occur. Vitamin C excess is pretty much impossible from non-fortified foods.
How much vitamin c is there in 100g broccoli?
87 mg, which is comparatively a lot. It's more than you need in one day. Broccoli is listed as an excellent source of vitamin c. It has much more than oranges, for example.
