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What else can I help you with?
How much protein do you need each day or week?
about 500% of fat
How much fat should you have each day?
20%
How much fat does a pregnant woman need per day?
how muchfat does a pregnant need
How much fat does a teanager need a day?
i think you need if your a child you need about 20grams towards 25grams
How much fat does weightlifter need per day?
Weightlifters don't really need additional fat for any reason. They do need additional calories, so there can be a little more from fat. But you should stay within the normal guidelines for fat intake and as always, minimize saturated fat.
How many pounds do you need to lose for the ideal body fat percentage?
depends on how much exercise you do each day.
How much fat is a child supposed to consume a day?
For both children and adults, the amount of fat that should be consumed each day depends on age, sex, height , weight or frame size and the amount of activity the individual gets each day. The easiest way to determine how much fat you and/or your children should consume is to use a Fat Intake Calculator. There is a good one at The University of Maryland Medical System site.
How is fat produced?
When you consume more fat than your body uses in a day, excess goes into your fat cells. To lose fat, you need to create a deficit by eating less fat each day than the body can use. Ie. A woman on average will use about 41grams a day, so if she consumes less than that, slowly the fat will diminish.
How many grams of fat if dieting?
You need to have 25 to 35% of your dietary calories from fat. If you are on a 1,200 calorie diet, then you would take in 300 to 420 calories each day.
how much should i feed my dog he is so fat and ugly?
i think you should feed him 2 times each day
How many calories does a teenager need in a day?
Girls (teenage) : need about 1800 to 2200 calories each dayBoys (teenage) : need about 2200 to 2800 calories each dayThe extra calories may be stored as fat. Individuals vary greatly in their ability to metabolize extra calories and/or fat.
How much fat does the body need daily?
The total amount of calories from fat should make up around 30% of your diet.Each gram of fat contains 9kcals. So for example,If you were consuming 1500kcals a day then 30% percent of those calories should be fat.Calculations:1500kcals / 100 X 30 = 450kcals450kcals / 9 = 50 gramsSo a person consuming 1500kcals a day should consume around 50 grams of fat per day. This does not mean to say all these calories should be saturated fats (bad fats). These calories should be consume with unsaturated and polyunsaturated fats (good fats) as well.For an average person on a 2000 calorie diet, 20g should be the minimum intake of overall fats, with a maximum of 60g. No one should consume over 20g of saturated fats, and trans fats should be avoided completely.
