10
51% is in whole milk
3.25%
No they don't have fats milk have fats
It doesn't make much difference. Except that whole milk has more fat than the other.
The average amount of iron in skim milk is 0.04 grams/100 grams. Results vary between 0.03 and 0.06.
It depends if its whole milk or fat free. In 2% milk, its 5 grams
Depending on the type of milk, milk can have 322-382 milligrams of potassium. Whole milk has the least potassium and skim milk has the most.
If it is cheap milk it costs less but if it is whole milk, then probably $10
No, milk is not rich in iron compared to lentils. While milk contains some iron, lentils are a much better source, providing significantly higher amounts per serving. Lentils are also rich in other nutrients, making them a better choice for increasing iron intake.
whole milk
You can, however, heavy cream is much thicker than whole milk which will cause the soup to be a much thicker consistency than you may want. Milk is a better choice.
1