80
A 40-year-old woman needs about 46 grams of protein per day to maintain optimal health and well-being.
A 45-year-old woman should aim to consume around 46 grams of protein per day to maintain optimal health and well-being.
35 grams
over 9,000!
About 50 to 60 grams of protein.
27 grams.
A 25 year old woman should consume 200 grams of fat per day. A woman who is 25 years old needs about 2,000 calories per day.
more or lsess - no idea
1 hour
An 80-year-old woman should aim for about 1.0 to 1.2 grams of protein per kilogram of body weight per day to support overall health and muscle maintenance. For example, if she weighs 60 kg (about 132 pounds), her daily protein intake should be between 60 to 72 grams. It's important for older adults to prioritize high-quality protein sources and consult with a healthcare provider for personalized recommendations.
As much as you can, most men like em big.