about 4g of protein
100 gm paneer gives 20 gm of protein
If the given 100 gm sample is of a pure protein, it will contain 100 gm protein. If your intention was to ask for the amount of protein in some food source, then it will depend on the different samples, such as 100 gm Soy bean will have approx 40 gm protein, Almonds will have 22-24 gm protein and like wise.
As an appetizer, 50 gm. As a main course protein, 100gm.
Seven raw almonds contain approximately 1.5 grams of protein. Almonds are a good source of healthy fats, fiber, and various vitamins and minerals, but their protein content is relatively modest compared to other sources. For a more substantial protein intake, it's beneficial to combine almonds with other protein-rich foods.
nuts with the highest protein
Almonds contain protein.
Almonds
Almonds
Almonds are good for you because they contain good fats and protein. You should buy raw almonds if possible. They should not be salted.
100gm per person
There are approximately 12 almonds in one tablespoon of almond butter.