How Your Daily Sodium Intake Measures Up * * Daily sodium needed for basic physiological functions: scant 1/8 tsp = 250mg sodium
* Daily sodium limit for seniors: 1/2 tsp salt = 1,200mg sodium
* Daily sodium limit for adults: scant 1 tsp salt = 2,300mg sodium
* Daily sodium the average American consumes: heaping 1 1/2 tsp = 4,000mg sodium
SOURCES: USDA Dietary Guidelines for Americans 2005; U.S. Centers for Disease Control and Prevention's National Health and Nutrition Examination Survey Information taken from:: CNN.COM
The recommended amount of sodium is no more than 2,300-2,400mg per day.
Sodium is an electrolyte that is important in the body. Children should have anywhere from 1,000 to 1,500 milligrams of sodium per day.
2400 milligrams or less.
Aim to eat less than 1,500 mg of sodium per day.
2400 mg per day
Just don't eat
2 grams of salt = 2,000 mg of sodium
SOME DOCTORS SAY IT SHOULD NOT BE MORE THAN 2OOO MGS A DAY EVEN THOUGH SODIUM CAN BE HARMFUL TO YOUR HEALTH IT IS STILL NEEDFUL TO THE BODY. MANY WHO HAVE HIGH BLOOD PRESSURE NEED TO WATCH OUT TO KEEP IT MUCH LESS THAN THIS.
Yes, this increases your sodium intake, which is very bad considering how much sodium is in our every day foods.
The standard American diet contains between 4000 and 5000 mg of sodium per day.
No more than 2,400 mg a day.
Under ideal conditions, the minimum sodium requirement is about 1,500 milligrams (mg) of sodium each day. This is less than 1 teaspoon of table salt. The maximum recommended level of sodium intake is 2,300 mg per day.