The recommended levels are 2300-2400 mgs, in some cases it varies person to person. You should get check up by your doctor to know the exact levels for you because high intake of sodium leads to health problems.
Sodium is an electrolyte that is important in the body. Children should have anywhere from 1,000 to 1,500 milligrams of sodium per day.
The recommended amount of sodium is no more than 2,300-2,400mg per day.
Just don't eat
Aim to eat less than 1,500 mg of sodium per day.
It's recommended adults should consume no more than 2,300-2,400mg of sodium per day.
No more than 2,400 mg a day.
2 grams of salt = 2,000 mg of sodium
An adult should consume no more than 2,300-2,400mg each day.
According to the American Heart Association it is recommended that an individual should consume between 1,500 to 2,300 grams of sodium per day. Most processed foods are laden with sodium so the average American will consume more that what is recommended every day.
The average 14-year-old should take in roughly 1,500-2,300 mg of sodium per day.
SOME DOCTORS SAY IT SHOULD NOT BE MORE THAN 2OOO MGS A DAY EVEN THOUGH SODIUM CAN BE HARMFUL TO YOUR HEALTH IT IS STILL NEEDFUL TO THE BODY. MANY WHO HAVE HIGH BLOOD PRESSURE NEED TO WATCH OUT TO KEEP IT MUCH LESS THAN THIS.
An eleven year old boy should have 2,300 mg a day