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Depends on how well you're controlling your diet. With the foods that we have available today it's so easy to overeat that it's close to impossible to exercise away the excess. But sure, with a controlled diet regular exercise will indeed help with weight loss. 1-3 pounds week should be within reach.
What else can I help you with?
How much weight does doing jumping Jack's an running in place for an hour help you loss?
You must do 10 hours of jumping jacks or running in place for an hour before you can lose a single pound.
If you shake your legs while sitting can you lose weight?
depends on how long you shake them. you wont lose much though
How much weight or water weight can you lose by wearing a sauna suit while walking for 2 hours?
2 pounds.
Will you lose weight if you eat nothing but chocolate?
Depending on how much you eat and how healthy that chocolate is, you could lose a little weight, but it is not advides and you would most likely feel sick most of the time, while losing relatively no weight.
How much weight will you lose by starving?
It depends on how much you are eating and exercising. If you have a net caloric intake of around 800 a day, on average, you might lose around 4 lbs a week, in food weight, muscle, and fat. But after a while, your metabolism will slow down, or you will binge in hunger, or both. The weight you lose is very temporary.
Can jumping jacks help lose weight such as BellyFat LegFat and ButtFat?
yes it does! jumping jacks is one of the cardio excercises that makes you lose fat all over your body also makes you gain some muscles Just so you know. 1000 jj means 1 pound !! so try to do as much as you can :)
How much weight do you lose in pee?
yuo lose a pound
How much weight you can lose in 30 minutes?
Other than by surgical intervention, you cannot lose much weight in 30 minutes.
On average how much weight is lost at a weight loss camp?
It is reported that the average weight loss at a camp is anywhere from 25-50lbs. This number reflects the majority of people while some may lose more and other may lose less.
What is a form of dance to lose weight?
Pretty much any form of dance will help you lose weight.
How much weight is lost while running?
The amount of weight you lose while running depends on the distance you travel. For an average person, in a mile, they lose 100 calories. For more information to answer anymore of your questions be sure to go through this website: http://www.weight-loss-for-busy-people.com/running-for-weight-loss.html
Ok your weight is 112 if you start running every day for half an hour how much weight will you lose?
if you run the entire time, you could probably lose as much as half a pound. i think the temperature affects how much weight you lose though.
