Depends on how well you're controlling your diet. With the foods that we have available today it's so easy to overeat that it's close to impossible to exercise away the excess. But sure, with a controlled diet regular exercise will indeed help with weight loss. 1-3 pounds week should be within reach.
You must do 10 hours of jumping jacks or running in place for an hour before you can lose a single pound.
depends on how long you shake them. you wont lose much though
2 pounds.
Depending on how much you eat and how healthy that chocolate is, you could lose a little weight, but it is not advides and you would most likely feel sick most of the time, while losing relatively no weight.
It depends on how much you are eating and exercising. If you have a net caloric intake of around 800 a day, on average, you might lose around 4 lbs a week, in food weight, muscle, and fat. But after a while, your metabolism will slow down, or you will binge in hunger, or both. The weight you lose is very temporary.
yes it does! jumping jacks is one of the cardio excercises that makes you lose fat all over your body also makes you gain some muscles Just so you know. 1000 jj means 1 pound !! so try to do as much as you can :)
yuo lose a pound
Other than by surgical intervention, you cannot lose much weight in 30 minutes.
It is reported that the average weight loss at a camp is anywhere from 25-50lbs. This number reflects the majority of people while some may lose more and other may lose less.
Pretty much any form of dance will help you lose weight.
The amount of weight you lose while running depends on the distance you travel. For an average person, in a mile, they lose 100 calories. For more information to answer anymore of your questions be sure to go through this website: http://www.weight-loss-for-busy-people.com/running-for-weight-loss.html
if you run the entire time, you could probably lose as much as half a pound. i think the temperature affects how much weight you lose though.