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I only eat 1500 calories a day, and I work out for about an hour four times a week but I'm stuck at 140 lbs. Why can't I lose weight?
I assume you have lost weight and now you can't lose anymore. This is what is known as hitting a plateau. You will stay there for awhile regardless of what you do. This is your body's way of adjusting. However after you become discouraged one day you will start to lose again so don't give up.
What else can I help you with?
Will I lose weight if I consume 1500 calories per day and burn 500 calories through exercise?
Yes, if you consume 1500 calories per day and burn 500 calories through exercise, you are likely to lose weight as you will be creating a calorie deficit.
How many calories should you eat per day if you exercise and want to lose weight?
1500 calories
How many calories does a 110 pound woman need a day to maintain her weight?
How many calories does a 110 pound woman need a day to maintain her weight? Like 1500 calories..
How many calories should a man have daily according to height or weight?
1500
How much do I need to eat to gain some weight?
1500 calories per
How many Weight Watchers points equal 1500 calories?
70 calories or 4 grams of saturated fat make is equivalent to a Weight Watchers point. Hope that helps.
How many calories should you eat per day if you are 5'4 and weigh 128 pounds and are trying to lose weight?
About 1500 calories
Can you lose weight if you eat 3 small meals a day?
Weight loss depends only on how many calories you consume each day versus how many you burn. It doesn't matter what time, how often,or how many meals you eat. If you eat 1500 calories, then you ate 1500 calories, period. Burn more than you consume, and you will lose weight.
How much weight can you lose in a week eating 1500 calories a day?
It all depends on how much exercise you are putting in and how many calories you are burning.
Can 1500 calories a day really work as a diet?
No, a diet consisting solely of 1500 calories doesn't work long term. Focusing on calorie consumption is an unhealthy and ineffective way to lose weight.
Why would someone want to go on a 1500 calorie diet?
Someone would go on a 1500 calorie diet in order to lose weight. A normal diet is 2000 calories so 1500 would be a good amount of you were trying to cut calories.
How much weight are you losing if you burn 14000 calories a week?
If you are eating 1500 calories a day you will lose 1 lb. if you are eating 1200 calories you will lose 1.6 lbs.
