1500 calories per
14 ours
LoHan
In order to gain weight, you need to consume more calories than you are currently taking in every day. You need to choose healthy foods to really be healthy. You want to gain weight and you want to improve your health as well.
A woman can gain weight naturally by eating foods that include protein and some healthy fats along with exercising. She will need to eat more calories than she burns and gain weight slowly.
Yes but you need to gain to good type of weight. After you work out, eat a salad & drink water, eat some veggies and fruits. Fat free things. You'll gain the right type of weight, for your muscles and what not.
No, you need to gain some weight.
There aren't any real fruits that can make you gain weight, that is if you eat the right amount. But if you eat to much fruits then yes you can gain little weight But a sure way to gain weight while eating fruits is if you dip the fruit in some sort of fruit dip.
They exercise, and some don't gain weight.
Some wrestlers, for example, eat certain weight gaining bars to go up in weight class.
Some of them do.
You keep asking the same question. Give it a rest. Yes, you need to gain some weight. Get about 2250 calories per day for healthy (non-drastic) weight-gain. That works out to around 750 calories three times per day.Here are the same links as on your first Question-page:Could you describe a balanced diet?Different types of fat - which are healthy?Some healthy snacksWhat foods can I eat to gain weight?
If you under eat you will lose some weight, and although it is good to fat people, who need to lose some weight, to thin people, who sometimes need to gain weight, under eating could lower their life expectancy