LoHan
14 ours
1500 calories per
In order to gain weight, you need to consume more calories than you are currently taking in every day. You need to choose healthy foods to really be healthy. You want to gain weight and you want to improve your health as well.
A woman can gain weight naturally by eating foods that include protein and some healthy fats along with exercising. She will need to eat more calories than she burns and gain weight slowly.
Yes but you need to gain to good type of weight. After you work out, eat a salad & drink water, eat some veggies and fruits. Fat free things. You'll gain the right type of weight, for your muscles and what not.
No, you need to gain some weight.
They exercise, and some don't gain weight.
Some of them do.
If you under eat you will lose some weight, and although it is good to fat people, who need to lose some weight, to thin people, who sometimes need to gain weight, under eating could lower their life expectancy
If you under eat you will lose some weight, and although it is good to fat people, who need to lose some weight, to thin people, who sometimes need to gain weight, under eating could lower their life expectancy
The best and most efficient way to gain weight would be gaining it in muscle. To do this, you need to participate in a workout that is designed to make you gain some muscle. You will also have to eat foods that are nutritional and help in the building of muscles. You will need high frequencies of exercise. If you do it right, you can gain about 1/2 lb of muscles per week.
It can help you to determine if your child is growing appropriately for their height and age. You can also determine if they need to gain moe weight.