If you are an overweight kid how do you lose weight?

Answer 1

Eating low-calorie food is one of the most important ways to lose weight. Learn to eat fruit. Fruit contains fiber to assist you feel full quickly. Eat vegetables for nutrition and to help you for rapid fill up. Eat whole grains instead of refined foods. Choose protein carefully. Try chicken breasts. If you use different cuts of chicken, then remove the skin. Skip the fatty deli meats like bologna and salami. Eat low-fat dairy products including low-fat cheeses and nonfat yogurt. Make a meal plan, and stick to it. Eat only naturally-occurring carbohydrates instead of processed carbohydrates. Burn calories. Introduce basic aerobic/cardio exercise. Go to work out on machines at the gym. Get into strength training. Do all these everything. I hope you can lose weight. In order to know more about fast weight lose and diet you can also explore here.

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Answer 2

Parents tend to control most of what a kid eats, so this can be a tough subject. Get a little notebook and write down everything you eat for a few days (everything!). You will be able to see the foods that aren't as healthy as others and can learn what to avoid in the future. Paying attention to everything you put in your mouth is a great start and when you find yourself eating a candy or soda, stop yourself and do something else. Eat fruit instead of sweets. Drink water instead of soda or juice. Try having a salad before dinner (or even just a carrot). Add a little exercise, a short walk with your parents is great (helps you AND helps them), and you should see and feel a few benefits.

Eating good food is good for loosing weight but exercise is the best option for loosing weight. It work's properly to lose weight and it makes good fitness. There are many exercise machine which are perfect for loosing weight and making good fitness so you can check that out also I can recommend one machine that is rowing machine which is perfect for burning calories and making a good fitness and it's very easy to do workout daily , one more thing , you can do workout in your own home to use this machine in the very small space. so you can check it also if you want to know more about rowing machine go through here rowingly.com where you will get full details about how you have to do workout daily and which one is perfect for doing exercise to lose your weight.

Answer 3

Diet and exercise. These combined activities are the only guaranteed way to lose weight and keep it off.

Answer 4

by correct diet and exercize