0
If you eat and exercise well then how much damage will one day of 10000 calorie or higher gorging do?
Well, look at it this way, one pound of fat equals 3500 calories, so if you had 10000 calories in one day you would put on about, 2.9 pounds of fat. If you went to the gym for a very long time and burned say 8000 calories you would be alright, but otherwise you will put on body fat
What else can I help you with?
How does a high heart rate impact calorie burning during exercise?
A high heart rate during exercise can increase calorie burning because it indicates that the body is working harder to supply oxygen and energy to the muscles. This increased effort leads to a higher metabolic rate, resulting in more calories being burned to fuel the activity.
How does increasing heart rate affect calorie burning?
Increasing heart rate through exercise can lead to a higher calorie burn because it indicates that the body is working harder and using more energy. This increased effort results in more calories being burned to fuel the activity.
How does intense exercise affect the body's resting metabolic rate?
Intense exercise can temporarily increase the body's resting metabolic rate, leading to a higher calorie burn even when at rest. This effect, known as excess post-exercise oxygen consumption (EPOC), can help with weight management and overall metabolic health.
How do you lose 35 pounds as fast as possible?
Eat right, exercise regularly and detox. Don't forget to drink lots of water too. Sometimes when you feel hungry, you're actually just thirsty. Try drinking a glass of water when you feel the urge to snack. Also, alternating low calorie/higher calorie days helps boost your metabolism, ex. 1600 calorie day, followed by a 1200 calorie day, etc.
Can you recommend any exercise plans to help me lose weight?
You should engage in a solid weight resistance training regiment, as weight training builds muscle which has a higher metabolic requirement. The higher metabolism required to maintain muscle allows for greater calorie burn.
How do you higher your metabulism?
Exercise.
Is chocolate high calorie?
Dark choclate and low calorie choclates have a fairly low amount of calories. Regular chocolate, however, can have a higher amount of calories.
Is blood pressure higher after exercise?
Yes, blood pressure is typically higher immediately after exercise due to the increased demand on the cardiovascular system.
What the best exercise to burn fat fast?
It is generally accepted that the most effective exercise routines to maximize fat burning are cardio that includes several high intensity intervals, and weight training. The weight training must focus on strengthening your major muscle groups and will increase your metabolism, leading to higher calorie burn even when you are at rest.
When wil this question be answered what should be your calorie intake be if you are 29 years old and weigh 175?
A lot higher. A lot higher.
Is your blood pressure higher after exercise?
Yes, blood pressure can be higher after exercise due to the increased demand on the heart and blood vessels during physical activity.
what is a vertical jump program?
to get you jump higher and get exercise.
