fat
skeletal muscle
Here are few strategies which can help a person gain muscle muscle quickly Positive calorie diet and frequent meals is the first priority Protein is your base of muscle gain Focus on compound movements Increase training intensity Avoid overtraining Track your progress and be consistent
no
To get ripped you need to get protein food to keep your metabolism high and maintain your muscle mass.
Skipping meals for a day may not cause significant muscle loss, but prolonged fasting can lead to muscle breakdown. It's important to maintain a balanced diet to support muscle health.
Here are few strategies which can help a person gain muscle size quickly Positive calorie diet and frequent meals is the first priority Protein is your base of muscle gain Focus on compound movements Increase training intensity Avoid overtraining Track your progress and be consistent
4
Greeks can eat more than 3 meals a day just like us ------------------------ Seriously? THREE. Every country eats three meals a day. Every language has a word for breakfast, lunch and dinner! So everybody eats three meals a day.
30 Minute Meals - 2001 Every Day Is a Holiday was released on: USA: 13 January 2004
Assuming the year is not a leap year and a person eats an average of (or exactly) 3 meals every day, that would be 1095 meals in a year.
Every kind including Pizza and McDonalds.
11:00 every time