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Each person has a different rate of metabolism and will gain or lose weight depending on the difference between calories consumed and calories expended. You should not restrict food intake if it results in loss of muscle, and losing fat usually requires more exercise than is indicated.
(see related nutrition values link)
What else can I help you with?
How long would you have to walk to burn 72 calories?
This entirely depends on the pace at which you are walking, and what condition your body is in. Someone who is very fit, and very trim, will not burn 72 calories as quickly as someone who is not very fit or trim when walking at the same speed.Lets say you were to walk at 3mph, which is about an average walking pace for many people. Based on your average weight, and walking at a speed of 3 miles an hour, you will burn calories at the following rate:130 to 140 pounds - 3.5 calories burned per minute145 to 155 pounds - 4.0 calories burned per minute160 to 170 pounds - 4.5 calories burned per minute175 to185 pounds - 5.0 calories burned per minute190 to 200 pounds - 5.5 calories burned per minuteSo if you were to weigh 150lbs, it would take 18 minutes of walking. 18 minutes multiplied by 4 calories a minute equals 72 calories burned. Give or take.
How many calories burned walking 20 min for 138 pound woman?
A woman that weighs 138 pounds could burn anywhere from 50 to 100 calories while walking for 20 minutes. It really depends on how fast the woman was walking.
How many calories does a 47 yr old women weghing 166 pounds burn by walking one mile?
If a woman weighing 166 lbs. walks at a leisurely pace of 2.5 mph she will burn 113 calories in 30 minutes. 30 minutes of a moderate pace, similar to that of walking a dog, will burn 124 calories.
How much time walking is required to burn 210 calories?
The time required to burn 210 calories while walking depends on your weight and walking speed. On average, a person weighing around 155 pounds burns approximately 140 calories per 30 minutes of brisk walking (around 4 mph). This means it would take roughly 45 minutes of brisk walking to burn 210 calories. Heavier individuals may burn calories more quickly, while lighter individuals may take longer.
How many calories does baton twirling burn?
The average person who weighs around 150 pounds and twirls a baton while walking will burn about 136 calories in 30 minutes. This is the same for people who play an instrument while walking in a marching band.
How many calories are burned on a trampoline?
Trampolining is the second fastest calorie burner on the planet, if you use the trampoline correctly and do routines. It can burn calories 3 times faster that jogging. Jogging @ 5.5kms per hour may burn 407 calories per hour (depending on various other factors). So 20 minutes on the trampoline may burn the same amount of calories depending on various factors such as your weight, level of fitness, etc. It is important that you learn a few basic moves and put them into a routine to gain the full benefits of the Trampoline exercise.
How many calories does a trampoline burn?
Trampoline exercise strengthens each and every muscle, organ, tissue and cell in your entire body. Most other exercise programs are designed to strengthen only voluntary muscles or isolated muscle groups. Trampoline exercise strengthens your whole body inside and out, including cells in the liver, kidneys, bladder, heart and lungs. Externally your skin will smooth, tighten and you will look more youthful, diminishing lines and wrinkles; you will get a natural face lift. I know it doesn't answer the question completly, but jumping on the trampoline is great excercise. So if you jump on the trampoline alot, you are bound to lose weight.
How many calories would you burn walking for 1 min?
It depends on your speed & your weight. If you walk at a distance of 1.4 ft per second brisk pace or 4.2 km/hr, you would burn about 218 calories in 24 minutes or 354 calories by walking a total of 1 km. Good luck in your exercise.
How long does a person have to walk to burn 100 calories?
An adult at 150 pounds can burn 100 calories in 15 minutes, walking at the pace of four miles per hour. Weight definitely plays a part in how much one can lose - at 100 pounds, only 65 calories are burned per 15-minute mile, while at 200 pounds, the rate is 132 calories per 15-minute mile.
Can you lose 67 pounds in week on a trampoline?
No, you could not lose 67 pounds in week on a trampoline.
How long does it take to see a difference while walking to lose weigh?
3500 calories in a pound of fat if you were about 140 pounds walking an hour a day would burn 225 calories. It would take you 2 weeks to lose a pound. if i was you and trying to lose weight i would probably do this routine cut 500 calories from your diet (a pound a week of loss) jog for 30 minutes (255 calories) jump rope for 10 minutes ( 106 calories) ride a bike for 30 minutes (254 calories) 50 crunches ( just to shape up a bit because they burn baaarely any calories like 8 a minute.) From cutting a few calories and working out you would lose 2.2 pounds a week. instead of half a pound. (: so basically answering your original question, it would take a while to see any improvements from just walking.
I've been told if I weigh 180 pounds I should only burn up to less than 250 calories for walking for an hour not 400-500 calories How do I believe which theory is true?
If you weigh 180 pounds you should burn up to less than 250 calories for walking slowly for an hour, and 400-500 if you try and run or exceed the time of your walking.
