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If your recommended calorie intake is 1750 and you reduce it by 200 can you lose weight with 1500 calories daily and low-intensity exercise?
The ideal BMI (body mass index=weight/height^2, note: weight as kilogramme, height as meter) is between 21 and 25, you need to make sure if you are overweight or not, then you need to lose your weight if your BMI>25. Overweight or obesity is not only to affect your appearance but also definitely a serious problem that may lead to Heart diseases, Diabetes, cardiovascular disease and more, so you should not overlook your weight. Losing or maintaining an ideal weight is not a difficult task if you follow a healthy lifestyle including low GI eating, regular aerobic exercise and suitable supplements.
What else can I help you with?
How many calories are in a serving of this dish, and how does the calorie count compare to the recommended daily calorie intake?
The serving of this dish contains 350 calories. This amount is about 14 of the recommended daily calorie intake for an average adult, which is around 2,000 calories.
What is the recommended daily calorie intake for children?
2000 calories a day
What is the recommended calorie intake for diet meal plans?
The recommended calorie intake for diet meal plans between 650 and 700 calories per meal for a woman, and between 800 and 850 calories per meal for a man.
What is the most amount of calories you can have and lose weight without 'storing' it?
one pound of fat is approximately 3000 calories and if u dont want to store fat u have to eat less calories than u burn to increase calorie burn exercise to decrease calorie intake diet but exercise is the key
What are ways to lose calories?
exercise,eat healthy,and base your day on 2,000/ 2,500 calorie diet
Will I lose weight if I consume 1500 calories per day and burn 500 calories through exercise?
Yes, if you consume 1500 calories per day and burn 500 calories through exercise, you are likely to lose weight as you will be creating a calorie deficit.
Do exercise equipment calorie counters work?
What really works is exercise, not the built-in calorie counters. They are meant to be estimates; they are not highly accurate for a given individual. People are different, and calories burned will be different from person to person.
Easy ways to burn calories?
Try running, it's a great way of exercise, and you can burn 236 calories for running just half an hour. Or go to exercise tv and try ten minute workouts, for a quick calorie roasting exercise
Do you gain weight once you stop a calorie diet?
Sometimes Yes, sometimes No. Depends how your exercise regime is, and how many calories you cut from your regular diet while you were on the calorie diet.
What are the units of energy contained in food?
calorie
Is there a calorie calculator that can tell how calories you when exercise?
There are many different products which once you have tested your metabolic rate, will tabulate your heartrate while you work out and calculate the calories you burned
Are liquid calories the same as solid calories?
Yes, a calorie is a calorie, regardless
