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The amount of recommended calories per day varies depending on age, gender, height, weight, and level of activity. According to the 2010 Dietary Guidelines, the daily calorie intake for adult women should be between 1,600 and 2,400, depending on level of activity. For adult men it ranges from 2,000 to 3,000 a day.
The more active you are, the more calories are needed per day.
What else can I help you with?
How many calories should be based on a standard daily diet?
2000 at the most is all you need to be balanced
How many calories does a woman need as part as a balanced diet?
1500
How many calories should be in your diet?
2000
How many calories should a 26 year old 5 foot 8 inch woman eat a day?
along with a healthy balanced diet you should eat somewhere between 1500-2000 calories a day. enjoy!
How many calories should you have each day when trying to lose 70 pounds?
You should eat 1500 but its not just how much you eat it is also what you eat. If you have a balanced diet you will find that you lose weight quicker. Having a balanced diet doesn't mean that you cant have a treat now and again.
Haw many calories should you eat to gain muscle?
Calories alone do not produce muscle. You should have a good balanced diet, a protein shake or two per day, glutamine is good, creatine, and a good free weight exercise routine.
How many calories to sustain your weight?
1500 a day for women. 2000 a day for men. for a healthy and balanced diet.
Should I be on a fibromyalgia diet?
I have read that there really is not many studies on which diet is best for fibromyalgia. I did find a site that says eating a balanced diet would help. This site has information on the balanced diet www.fibromyalgiadietandtreatment.com/.
If you weigh 130 lbs and are 5'7 how many calories should you eat per day in order to lose weight?
To lose weight, you should be eating less calories than you expend. Try to eat a balanced diet with salad's and meats that are not fried. Have veggies like broccoli and cauliflower.
How many calories per day should a teenager take if on a healthy diet?
1,000,000 calories a day you a hole
How many calories when bulking?
You should be taking in more calories than burning. About 200-500 calories more than you usual diet.
How many calories are in diet tonic water?
Diet drinks usually have no calories in them.
