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Apricots are not particularly high in iron; they contain only a small amount of this mineral. A typical serving of dried apricots provides about 0.5 mg of iron, which is relatively low compared to other iron-rich foods like red meat, legumes, or fortified cereals. However, apricots are a good source of vitamin C, which can enhance iron absorption from plant-based sources.

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2d ago

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How much iron does one apricot have?

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