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Apricots are not particularly high in iron; they contain only a small amount of this mineral. A typical serving of dried apricots provides about 0.5 mg of iron, which is relatively low compared to other iron-rich foods like red meat, legumes, or fortified cereals. However, apricots are a good source of vitamin C, which can enhance iron absorption from plant-based sources.
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How much iron does one apricot have?
One apricot typically contains about 0.2 to 0.3 milligrams of iron, depending on its size and variety. While apricots are not a significant source of iron compared to other foods, they do provide various vitamins and minerals beneficial for overall health. Including them in a balanced diet can contribute to your daily nutritional needs.
What is an apricot blossom?
An apricot blossom is a flower of an apricot tree which will eventually turn into an apricot.
What flavor is a apricot?
the flavor of a apricot is a apricot. the flavor of a apricot is a apricot.
What is jardalu called in English?
Zardula is an apricot also called as Hunza Apricot. Hunza apricots are small, round and hard, with a beige colour very similar to a walnut. They come from wild apricot trees in the Hunza valley in Kashmir and from Afghanistan. The fruit are left on the trees to dry before harvesting. Hunza apricot kernals are very high in B17, Laetrile, and Amygdalin. Search for Hunza Apricot on Google for more information
What is the oriya meaning of the apricot?
apricot
What is marathi word for apricot?
apricot
How much water is in an apricot?
An apricot is composed of approximately 86% water. This high water content contributes to the fruit's juicy texture and helps keep it hydrating. A typical medium-sized apricot weighs around 35 grams, which means it contains about 30 grams of water.
What is apricot in Tamil?
I believe that Athi Palam is Fig and not Apricot. The Tamil word for Apricot is Saara paruppu.
What can be used in place of apricot jam?
apricot preserves
What is a synonym for apricot?
There doens't seem to be a synonym for apricot.
What does Apricot mean in Japanese?
Ansu. that is apricot in japanese
Is chicken high in iron?
no, it's red meat that is high in iron
