Is it safe to lose 11 lbs in 1 month?

Answer 1

You can lose that much weight but that is a very short amount of time. It usually takes the average person to lose 2-3 lbs a week. The methods that would be good for this goal are crash diets, and starvation. That is not healthy, but it works.

Answer 2

Its possible but it would be extremely hard to do. Don't try eating less to lose weight, that results in malnutrition. Just try eating healtheir whole grain foods with lots of nutrients. That usually does the trick.

Answer 3

Probably not. In most cases anything beyond about a pound per week is considered risky.

Answer 4

yes

Answer: It's optimal to lose only 1 or 2 pounds a week. So, yes, very bad. Contact a dietitian, doctor, or both.

Answer 5

Yes, you can safely lose up to 3 pounds as long as you exercise somewhat vigorously for at least 30 minutes for at least 4 days per week.

Answer 6

Do not tire yourself as this product reduces weight incredibly in a very short period of time you will lose weight

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