No - it over estimates weight loss by 5% and the error limits on the results are +/- 14%
The most accurate weightlifting calorie calculator for tracking daily caloric needs is the Harris-Benedict equation, which takes into account your basal metabolic rate and activity level.
The Harris-Benedict equation, which is a method used to estimate the daily calorie requirements of an individual using their basal metabolic rate.
This test is called the Harris Benedict Equation. It is also easily remembered as a BMR and RMR Calculator.
Harris Miller Benedict has written: 'Potential agricultural chemicals demand in Ethiopia' -- subject(s): Control, Pesticides, Pests 'Potential fertilizer demand in Ethiopia' -- subject(s): Fertilizer industry
Calorie intake mostly depends on the activity level, height and lean body mass. Without these it will not be accurate. After getting this you can use Harris-Benedict Formula or Katch-McArdle Formula to calculate your calories.
The Harris-Benedict equation for BMR is For men: (13.75 x w) + (5 x h) - (6.76 x a) + 66 For women : (9.56 x w) + (1.85 x h) - (4.68 x a) + 655 w = weight in kilograms, h = height in cm, a = age
One can use the Harris-Benedict equation or the Mifflin-St Jeor equation to estimate the Basal Metabolic Rate (BMR), which represents the amount of energy the body expends at rest. From the BMR, other factors like activity level can be used to calculate total daily energy expenditure.
I calculated, using the Harris-Benedict equation that you need to consume about 2340 calories per day to maintain your weight. This is assuming that you are most sedentary, meaning you do little or no exercise. If you are a little bit more active than that (light exercise and activity a few days a week) it would be more like 2500 calories. If neither of those fit your description, use a search engine and search "BMR" or "Harris Benedict equation" and you should be able to calculate for yourself. Obviously, the more active you are the more calories you burn per day. If you are trying to lose weight, this could mean being able to eat more calories!
According to various websites, his net worth is $60 million. I have no idea how accurate this is.
The Estimated Energy Requirement (EER) equations are typically used to estimate the energy needs of individuals. These equations take into account factors such as age, sex, weight, height, and physical activity level to provide a more personalized estimate of energy requirements. Additionally, the Harris-Benedict equation and the Mifflin-St. Jeor equation are commonly used to estimate basal metabolic rate, which is the energy expended at rest.
As of my last update, the Harris County Sheriff's Office in Texas has approximately 1,600 sworn deputies. However, this number can fluctuate due to hiring, attrition, and departmental changes. For the most accurate and current information, it is best to consult the Harris County Sheriff's Office directly or visit their official website.
Janyiia Harris jahnaye Harris Janaria Harris