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Is there a way you can gain weight and still be healthy and if so what foods can you eat to gain weight and where can you get them?
Yes you can - To answer your question, You need to focus on gaining muscle weight. Not fat weight. You should eat plenty of protein sources like chicken, eggs, beef, turkey, fish, etc. And also eat carbs like rice, potatoes, beans, whole wheat bread, and oatmeal. Also, eating healthy fats will help you add extra calories. Healthy fats are things like peanuts, avocados, almonds, walnuts, and flax seed oil.
What else can I help you with?
is there any weight gain that's healthy?
Depends on why you need to gain weight. Yes its healthy if you are too thin or you eat the right foods. There is no clear answer though except if you have to gain weight
If your weight is 94 pounds and you are 5'3 and 26 years old how can you gain weight?
to gain weight while still remaining healthy, increase your meal size and increase your consumption of carbohydrates. do not rely on fried foods to gain weight because that is bad for your arteries.
What are some healthy ways to gain weight?
In order to gain weight, you need to consume more calories than you are currently taking in every day. You need to choose healthy foods to really be healthy. You want to gain weight and you want to improve your health as well.
What are the ingredients for gain?
it depends if you want healthy gain or not if you dont care if it is healthy eat a bunch of junkfood and stuff like that if youo want a healthy weight gain i suggest just eating healthy foods your bound to gain something
A healthy way to gain weight would be to simply add more calories to your diet?
Adding calories to your diet will help you to gain weight, but it will not necessarily be a healthy way to do it. It depends on the foods you eat. If you eat junk foods that have a lot of refined sugar and other unhealthy ingredients, it will not be healthy. Eating a balanced diet of healthy foods, like fruits and vegetables, meats, grains, etc., but eating more is a healthy way to gain weight. Getting exercise daily is also healthy.
What are some of the must eat food on a weight gain diet?
There are two different routes to gain weight - healthy and unhealthy. The healthy approach to weight gain would be to eat natural foods high in protein, carbohydrates and fat. The unhealthy way to gain weight, would be to eat lots of convenient and/or processed foods.
Where can one find more information about how to gain weight?
Information on how to gain weight can be obtained from a physician or a nutritionist. These professionals will have information on how to gain weight in a healthy way, including which foods can be eaten to achieve this goal.
How can economic factors cause weight gain?
Stress can cause some people to eat more in return gain weight, while others may opt for cheaper not as healthy foods which can lead to weight gain.
How can a woman gain weight naturally?
A woman can gain weight naturally by eating foods that include protein and some healthy fats along with exercising. She will need to eat more calories than she burns and gain weight slowly.
What are best foods to gain Weight?
carbohydrate,oily and fat foods can help you to gain weight.
For healthy weight gain, what are some high calorie but healthy foods?
There are quite a few high calorie healthy foods that you can eat to help to gain healthy weight, many nuts and grains are high in calorie count, but full of protein, also I would suggest discussing your plan with a nutrtionist and they would assist in developing an individual diet plan solely for you.
What healthy foods are good to eat after ending a diet so you dont gain the weight back?
Healthy foods that are good to eat after ending a diet include fruits, vegetables and lean proteins. Another way to prevent weight gain from creeping back up is to increase your daily activity.
