I am having this problem but with magnesium causing anxiety attacks. Magnesium is supose to help get rid of anxiety but for me it is opposite. The pills I take are 400 mg of Magnesium and also have vitamin b.
Vitamin B6
Yes
Yes, it is true !
certainly! vitamins- A, B, B6 and is high on potassium!
vitamin b1 is good for the brain
vitamin B6
With proper treatment, the prognosis for vitamin B6 deficiency is usually good. Symptoms can often be reversed within a few weeks to months with vitamin B6 supplementation. However, if left untreated, severe and prolonged deficiency can lead to neurological complications and permanent damage.
Banana's are a great source of vitamin A. They also contain a good amount of vitamin B6, C and cooper. Vitamins B1, B2, B3, B6, B9 & C
There are a number of fruits and vegetables that provide a good dose of vitamin B6. Avocados, potatoes, bell peppers, spinach and asparagus are all good sources. You can also include chickpeas, lentils and kidney beans in your diet, which are high in B6.
converter 1mg vitamin B6 to IU ?
All vitamin B's help to maintain skin, hair, eye, and liver health. When combined with azelaic acid, vitamin B6 can help accelerate hair growth. http://www.ehow.com/facts_5714321_vitamin-b6-hair-growth_.html
Vitamin B6 has a function in the in vivo antioxidant defense of plants. The antioxidant activity of vitamin B6 inferred from in vitro studies is confirmed in planta. Together with the finding that chloroplasts contain vitamin B6 compounds, vitamin B6 functions as a photoprotector that limits 1O2 accumulation in high light and prevents 1O2-mediated oxidative damage.