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Eat to live! Do not live to eat. Observe yourself. Notice and learn what makes you healthy, energetic and strong. Eat real food, not too much, mostly plants. Exercise - use both resistance and cardio. Do NOT eat food products. Food products are any converted foods prepared for sale and to make you eat more, or worse crave them, packaged and preserved with additives for long shelf-life. Be realistic, you will not lose 5 kg in 5 days and maintain health, no matter what you do.
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Every gram of your excess body mass needs to be converted by your body to carbon dioxide that you breath out and water that your body removes with other waste products with urine, sweat, etc. Moreover, the excess mass needs not to be replaced!
You will need extra water to remove the metabolic wastes, so drink water. Know that you need to replace water beyond what your thirst would have you drink. It needs to be water, it can be tea, unsweetened! A teaspoon of lemon juice, a sprig of mint, etc., per cup is fine when you want flavor.
Avoid foods that were manufactured with preservatives, added flavorings or any non-food additives.
Focus your eating on dishes prepared at home with fresh produce. Include ample amounts of leafy greens. Balance your proteins so they become complete in your quizine. Limit calorie dense foods and eliminate empty calories. Sodas, diet or not, belong to products to be avoided. So are any other sugary concoctions, white bread, etc. The energy balance calculators on the ‘net can help you plan, but they provide rough guidance that can start you on the path you ant, but to be fully successful, you will need to observe yourself and learn what makes you healthy, energetic and strong. Writing a journal and reviewing the facts every several days helps with this task.
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What else can I help you with?
How can a 15 year old that is 52' lose five pounds in five days?
a 15 year old shouldn't be losing 5 pounds in 5 days unless your like obese. any weight lose has to be done with progression, you wouldn't loose fat in 5 days either you would just lose water weight. drink A LOT of water if you want to loose weight
Will getting your tonsils out make you gain weight?
no, if anything you'll lose weight because you don't eat for 5 days.
How much weight will I loose in a 5 day fast I am 5 feet 1 in. and weigh 150 lb. How much weight would I loose if I didn't eat anything but drink water in 5 days?
If you stop eating, your body will go into "survivor mode" & will start to shutdown & you will not lose any weight. Weight lose needs to be done safely over a reasonable period of time ( months ). A proper diet & exercise is the best way to lose weight. You will not see a significant lose in just 5 days.
How much weight can you lose on the lemonade diet in 5 days?
Well keep in mind it varies for different people, but if you do this for 5 days, you should lose 2-3 pounds the first 2 days, and then about a pound a day after that. Although it's not meant for that short of a term, I have heard of people doing it for 3-5 days. But another thing to do if you want to lose weight fast is to drink a lot of water, and then drink just enough to cut your thirst in the days before your goal. You can get rid of water weight. Keep in mind though, the weight you lose on the lemonade diet, about half will come back, because it's mostly water weight.
How can you lose some tummy and theigh weight before you go on holidays which is in 5 days?
just keep on exercising extremely for 5 days (running etc
How do you lose 2lb in three days?
Healthy diet and regular working outs are the good choice to lose weight. But 2lbs of weight loss in 3 days is not at all healthy, it would be better to give minimum 5 days of time to cut 2lbs.
How do you lose a lot of weight in only five days?
You do not lose a lot of weight in 5 days. You can lose a healthy amount of weight little by little. Eat well, excercise more, get involved with a team sport or join a gym. Yoga is a wonderful and gentle way to start transforming your body as well.
If you are 5' 1 and 178 pounds how much weight will you lose by fasting for 5 days?
Uhhh dont starve youself pleasee!!!
How do you lose weight fast in a 5 days?
Join Slimming world i love 11lbs in just one week!
How much weight to lose quickly?
An ideal weight loss to lose in 10 days is anywhere from 2-5 pounds. Anything more in that short amount of time can cause serious harm to your body.
How can you lose 10 pounds in 8 days if you are 5 foot 7 and 135 pounds?
There is no safe way to lose that amount of weight in that time frame. 2-3 lbs is about the most you can safely lose in a week. If you managed to lose 10lbs in 8 days most of it would be water weight and would come back very quickly.
How much weight can you lose if you dont eat for 5 days?
maybe 4-5 kilos?
