Fat maintains skin and hair, cushions vital organs, provides insulation, and is necessary for the production and absorption of certain vitamins and hormones. The fat in food includes a mixture of saturated and unsaturated fat.
There are several vitamins that keep skin healthy. These vitamins include, vitamins C, E, A, K, and B complex. Vitamins C and E help protect the skin from exposure from the sun.
Vitamin C is the nutrient needed for a healthy immune system and strong connective tissue. It is an essential nutrient that acts as an antioxidant and plays a vital role in collagen synthesis, which is crucial for maintaining healthy skin, bones, and blood vessels.
Biotin
E
Vitamin "a" is said to be good from foods like carrots.
we get a healthy skin because lemon grass has this nutrient that makes our skin whiter and softer.
yes
Ultraviolet is needed for healthy skin growth. It is also needed to produce Vitamin d
Insulation has fibers that get under my skin. Is the space shuttle losing it's ceramic insulation panels?
i think is not healthy for body is healthy for skin and as you know it can dead the skin :)
Vitamins C, E, and the B vitamin Biotin have been shown to improve skin health. C and E reduce the effects of sun exposure and Biotin is a necessary nutrient that forms the basis of skin and hair (inadequate amounts can cause itchy skin and hair-loss).
Vitamins A, C, and E are essential nutrients that help keep the skin healthy and promote growth. Vitamin A aids in skin cell production and repair, while vitamin C is crucial for collagen synthesis and protects against oxidative stress. Vitamin E acts as an antioxidant, helping to protect skin cells from damage. Together, these nutrients support overall skin health and vitality.