Fat maintains skin and hair, cushions vital organs, provides insulation, and is necessary for the production and absorption of certain vitamins and hormones. The fat in food includes a mixture of saturated and unsaturated fat.
There are several vitamins that keep skin healthy. These vitamins include, vitamins C, E, A, K, and B complex. Vitamins C and E help protect the skin from exposure from the sun.
Vitamin C is the nutrient needed for a healthy immune system and strong connective tissue. It is an essential nutrient that acts as an antioxidant and plays a vital role in collagen synthesis, which is crucial for maintaining healthy skin, bones, and blood vessels.
Biotin
E
Vitamin "a" is said to be good from foods like carrots.
we get a healthy skin because lemon grass has this nutrient that makes our skin whiter and softer.
A nutrient that promotes natural growth, provides energy, and keeps skin healthy is vitamin E. This antioxidant plays a crucial role in protecting skin cells from oxidative stress, supports immune function, and aids in the healing of skin damage. Additionally, it helps maintain healthy skin by promoting moisture and reducing inflammation, contributing to overall skin health.
yes
Ultraviolet is needed for healthy skin growth. It is also needed to produce Vitamin d
The skin and circulatory system work together to regulate body temperature and maintain homeostasis. Blood vessels in the skin dilate or constrict to either release or conserve heat, helping to cool or warm the body as needed. Additionally, the skin serves as a barrier and interface for nutrient and waste exchange, while the circulatory system delivers oxygen and nutrients to skin cells and removes carbon dioxide and waste products. This collaboration ensures the skin remains healthy and functions effectively.
Insulation has fibers that get under my skin. Is the space shuttle losing it's ceramic insulation panels?
i think is not healthy for body is healthy for skin and as you know it can dead the skin :)