E
yes
Ultraviolet is needed for healthy skin growth. It is also needed to produce Vitamin d
Several vitamins help to maintain healthy skin, bones, and eyes. These include vitamin D, vitamin E, and vitamin A along with niacin.
For healthy skin the best vitamins are vitamin C, vitamin E (these help sun damage to skin). Also important for healthy skin are vitamins A, K, and B complex
Calcium
Healthy gums and skin
Vitamin A is great for the vision for your eyes, and also it can improve your skin.
Vitamin D and Calcium
your eyes need light to seeyour skin needs light to make vitamin D, which is needed for healthy bone growthetc.
Vitamin A is the vitamin needed for vision due to its function in the formation of rhodopsin that is pertinent in visual transmission.
vision - deficiency can cause blindness maintaining healthy skin for healthy eyes
Nutrients needed for making hormones include healthy fats, proteins, and vitamins like B vitamins and vitamin D. For healthier skin, nutrients like vitamin C, vitamin E, zinc, and omega-3 fatty acids are important. To build a healthy cell membrane, nutrients such as phospholipids, fatty acids, and cholesterol are essential.