E
yes
Ultraviolet is needed for healthy skin growth. It is also needed to produce Vitamin d
Several vitamins help to maintain healthy skin, bones, and eyes. These include vitamin D, vitamin E, and vitamin A along with niacin.
For healthy skin the best vitamins are vitamin C, vitamin E (these help sun damage to skin). Also important for healthy skin are vitamins A, K, and B complex
Calcium
Healthy gums and skin
Vitamin A is great for the vision for your eyes, and also it can improve your skin.
your eyes need light to seeyour skin needs light to make vitamin D, which is needed for healthy bone growthetc.
Vitamin D and Calcium
Vitamin A is the vitamin needed for vision due to its function in the formation of rhodopsin that is pertinent in visual transmission.
vision - deficiency can cause blindness maintaining healthy skin for healthy eyes
Nutrients needed for making hormones include healthy fats, proteins, and vitamins like B vitamins and vitamin D. For healthier skin, nutrients like vitamin C, vitamin E, zinc, and omega-3 fatty acids are important. To build a healthy cell membrane, nutrients such as phospholipids, fatty acids, and cholesterol are essential.