vision - deficiency can cause blindness
maintaining healthy skin for healthy eyes
Vitamin c :)
They need Vitamin C and lotes of it so you can but crushe vitamin C tablets in their water or you can give them food high in vitamin C. And they can get Vitamin C from carrots, and oranges also...
Vitamin A!! For awesome howrse:vitamin A Vitamin A!! For awesome howrse:vitamin A
You need your vitamin c
smokers need more vitamin C because cigarettes both attack your lungs and take away your vitamin C
Vitamin C
60 milligrams a day.
Each vitamin and mineral is different.
You may need more vitamin C when your immune system need a boost. If you are getting sick or suffering from allergies, your body can use some extra vitamin C.
Vitamin A, Vitamin D..protein, not too much cholesterol
Slorry
we need the vitamin c to grow up to have more sex cell and to have a proteccion of viruses and bactirias