Au contraire my friend. You should eat multiple (5-6) small meals a day to keep your metabolism speeded up. Try and walk a little, put 20-30 minutes of exercise into your routine and don't eat anything (esp carbs) after 8pm at night! You will notice positive results in a couple of weeks! Worked for me
Yes its worth it. It only helps you lose weight if you're willing to put in the work it requires. You sound lazy, being lazy will not help you lose weight.
dont eat anything.
Kenny should definitely lose some weight...
You should absolutely not be trying to lose weight. At 5'3" and only 107 pounds, you are actually a few pounds underweight even if you have a small frame. Please talk to your doctor about the ideal weight for your frame.
199 - 135 = 64 lbs is the weight you should lose !!
Eating less and switching to a healthier diet (less calories) can result in weight losswithout any additional exercise.
You would lose a small amount of weight, very small. I would recommend you to toss in a diet as well.
The best way to lose weight is to eat healthy food and exercise. You should aim to lose a small amount of weight each week rather than crash diet and ease into gentle exercise to begin with.
You are in perfect weight range, you shouldn't lose any weight but focus on exercising to be healthy, keep in mind the more muscle you have the higher your weight will be. So, when you work out regularly you may not lose weight but stay steady where you are within a few pounds.
go running. unless your to lazy. and stop eating junk food. u dont need a trainer
You should NOT take laxatives to lose weight as it is dangerous to your health. You don't lose fat by taking them, but you do lose valuable fluids and essential nutrients.
Yes, you will lose weight but this is not a good way to diet as you will gain it back when you do eat. It will mess up your metabolism and cholesterol and lots of other things. you should eat small portions and exercise more frequently- that will help. I lost weight by doing this.