Should you exercise two times per day when you want to lose weight?

Answer 1

It wouldn't hurt. To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. The way to burn these calories is through limiting how many yoou take in (healthy dieting) while burning off calories (exercise). It is important to get at least 30 minutes of exercise in each day. To lose weight, though, you will want to add in an hour to 3 hours a day of exercise. Splitting it up into two parts can help if you would like a break in between. But as long as you are getting the exercise in, it doesn't really matter too much when you do it.