Calories provide a large portion of our energy, but our main and best fuels are the nutrients found in fruits and veggies.
1. Vitamins 2. Proteins 3. Dietary supplements
Magnesium & Zinc
Your blood supplies your body with oxygen and nutrients. Oxygen is carried by red blood cells and is essential for cellular respiration, while nutrients such as glucose, amino acids, vitamins, and minerals are transported through the plasma of the blood to nourish cells and tissues.
we should not eat the nutrients FATS and CARBOHYDRATES more as they spoil our body by providing EXTRA ENERGY and leading to OBESITY which is a really very harmful and many more disease causing disease .
The body's entire blood supply is circulated through the cardiovascular system approximately every minute. This process ensures that oxygen and nutrients are delivered to all tissues and organs, while waste products are removed efficiently.
Carbohydrates and Proteins provide most of the energy in our diet
1. an embryo 2. supply of nutrients for the embryo 3. seed coat
Plants trap energy from the Sun. Things that eat plants get access to this energy. Raw vegetables have higher minerals and other nutrients. If humans boil, steam, or cook vegetables, much of the nutrients leech into the water used to cook them. So except in soups (which will hold those nutrients), it's important to use some of the boiled liquid either with the serving, or as a basis to make sauces or soups. If you just throw out the water you boiled them in, you'll throw out most of the nutrients. In the body, mastication (chewing) and digestion breaks down the nutrients to give use vitamins, minerals, and energy.
water and nutrients.
Basic Nutrients: Carbohydrates: energy storage Fats: energy storage and structural components for cells Proteins: Varying functions, digestion, dna replication, enzymatic infrastructure of the body, and formation and improvement of cellular tissue. Minerals/Water: cellular components, digestion, metabolism of energy, and structural components of varying cellular structure of the body.
The brain utilizes about 20% of the body's oxygen supply, even though it makes up only about 2% of the body's weight. Oxygen is crucial for the brain to produce energy and maintain its various functions.
It helps our body to keep strong and healthy. The body uses nutrients as an energy source, to help the body build new tissue, repair damaged cells, produce energy, help transport oxygen to cells, sustain growth, and to regulate body functions.