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The diet that works fast and is easy is the most common diet. Eating balanced meals and making sure that you excersice on a regular basis. This diet is also healthy for you, unlike some other diets that could cause harm to your health.

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13y ago

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What are some low fat diets that work?

You could try the Ornish diet, but many people find low fat diets are hard to follow, and don't usually work very well. I would recommend following a low carb diet to lose weight quickly.


Do full liquid diets work effectively?

Liquid diets may work in the short run to rid the body of toxins, but this is not a long-term solution. Chances are high that any weight lost on a liquid diet will quickly be regained.


What are some good weight loss diets?

I have heard that a lot of people use the South Beach diet, and the Atkins diets to lose weight quickly. You can check these out at www.atkins.com and www.southbeach.com.


Do juice diets actually work?

Juice diets for the main part do not work. Check out this site for some basic information on the concepts and how and if they work http://allaboutweightloss.org/weight-loss-diet/no-white-diet/


Where can one find information about diets that work?

You can find information about diets that work from magazines or on the Internet. Fitness Magazine is a good magazine you can use for information on diets that work. MyFitnessPal is a good website where you can find out information about diets as well.


Is there a vegetarian diet weight loss plan?

Yes there are in fact some diet plans for vegetarians. They are special diets catered to vegetarians and there are some popular diets you can edit to work for a vegetarian.


What are diets that work fast to burn fat?

Some diets that would work fast are called crash diets. This means that you would reduce your calories by only eating a real meal like once a day. You would also exercise more than normal.


where online can I find a list of speciality diets that are proven to work?

One website that offers some specialty diets and compares them is medicine.net. Diets vary from person to person depending on how you pair them with exercise, what your weight loss goal is, and such.


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Experts say that blood type diets do not work any better than any other regular diets. They can actually deprive you of some nutrients you need, but with suppliments, they can be equally effective.


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Do liquid diets work?

Strict liquid diets are very difficult to stick to, so try out Kirstie Alley's organic liquid diet. It really does produce some great results.