What are some fats?

Answer 1

Fats and oils are important sources of energy. Fat that is deposited in our body helps as shock absorbers. It also keeps our body warm. Our body needs fatty foods but in very small amounts. from Miley Star you didn't list any of the fats and oils, but helped some sorry i just was looking for a few examples- doing boring Physical Science

Answer 2

Fats are essentially the same as oils and also called 'Lipids'. There are animal fats (examples: butter, lard, cream, fat in and on meats, etc.) and vegetable fats (examples: olive oil, peanut oil, flax seed oil, corn oil, etc.).

Fat aids in the process of utilizing vitamins A, D, E, and K, and carotenoids and our bodies use fats as a major source of energy.

There are also different categories of fats. For example, there are: Monounsaturated fat, Polyunsaturated fat, Saturated fat, and Trans Fat. It is currently believed that fat intake should be reduced in the average American diet, especially an avoidance of Trans Fat and saturated fat. But, our bodies do require an adequate amount of beneficial Polyunsaturated and Monunsaturated fats. Trans fats increase the LDL cholesterol, the 'bad' cholesterol.

One Tablespoon of butter equals 100 calories. One Tablespoon of butter equals 11 grams of total fat, of which 7 grams are saturated, 7 grams are a combined saturated and trans fat mixture, and no trans fats. A Tablespoon of butter also contains 30 mg. of cholesterol which has been linked to increased risks of heart disease.

Trans Fats are partially 'hydrogenated' fats, produced when hydrogen is added to liquid oils to create a solid oil such as shortening and some margarine. Trans Fats are found used mostly in processed foods such as vegetable shortenings, some margarine, crackers, cookies, snack foods, and other foods made with or fried in partially hydrogenated oils.

Answer 3

Egg, cooked rice, monggo sprout, cooked meat, bread, and white chocolate.

Answer 4

chocolate is the best source for getting fats....

and it also helps you to get a healthy mind..

Answer 5

A few examples include monounsaturated fatty acids (olive oil, etc.), polyunsaturated fatty acids (safflower oil, sunflower oil, etc.), and saturated fats (animal fats, butter, etc.)

Answer 6

The correct term is "Lipids"