Monounsaturated and Polyunsaturated Fats are both considered unsaturated fats. Unsaturated fats help lower your LDL or Bad Cholesteral when ingested moderately.Some examples of these include: nuts, olive oil, canola oil, sesame seeds, etc.
Monounsaturated fats are the "good" fats. You want to especially avoid saturated fats and polyunsaturated fats should also be limited. Switch to monounsaturated fats as much as you are able. Examples of sources of monunsaturated fats are walnuts, avocado, and olive oil.
MOINOSATURATED
Monounsaturated fats are fatty acids that have one double bond in the fatty acid chain. Monounsaturated fats have a positive impact on the health of human beings.
Sources of monounsaturated fatty acids include olive oil, avocados, nuts (such as almonds and cashews), and seeds (such as pumpkin seeds and sesame seeds). These fats are considered healthy and can help reduce inflammation and improve heart health.
Monounsaturated fats, polysaturated fats, and saturated fats.
Almonds
Avocado. It is rich in healthy monounsaturated fats.
Meat fats are generally classified as "saturated" where as plant fats are "poly- or monounsaturated." The body utilized poly- and monounsatuated fats as an energy source more readily than saturated fats, which the body tends to store.
The three different kinds of fats are: Saturated Fats, Monounsaturated Fats, and Polyunsaturated Fats. Hope this is what you were looking for!
Yes, but it is good saturated fats (monounsaturated fats).
Monounsaturated fatty acids are a type of unsaturated fat that have a single double bond in their carbon chain. They are considered to be a healthier type of fat compared to saturated fats and have been associated with various health benefits, including improved cardiovascular health and lower levels of LDL cholesterol. Sources of monounsaturated fats include olive oil, avocado, nuts, and seeds.
The polyunsaturated fats are considered now as healthful.