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What are some foods that have similar nutrients?
Foods can be grouped in various ways according to their nutritional content, source, or type. For example the three main types of foods are proteins, carbohydrates, and fats. Then there are the micronutrients like vitamins and minerals. Some of the best sources of vitamins and minerals are found in fruits and vegetables.
What are three fat-soluble vitamins and three water-soluble vitamins and what foods are they found in?
There are four Fat soluble Vitamins in body. Vitamins A, D, E, and K. Vitamin A is found in animal liver and colored fruits. Green leafy vegetables contains Pro-vitamin A. That is Beta-carotin, a powerful anti-oxidant. Which is converted into 2 molecules of Vitamin A in body. Vitamin A and D are found only in liver of some fishes like Cod liver oil and very little quantity is present in animal food and it must be fortified in food by government. Almost every body, who wares clothes and do not get morning and afternoon sun bath have 'sub-clinical' Vitamin D deficiency. Except the people having certain fishes in there diet. Vitamin E is present in 8 forms and present in germinating seeds in ample and in various nuts. Vitamin C is water soluble Vitamin. It is present in allCitrusfruits. Folic acid is present in all green leafy vegetables. And Vitamin B 12 orCynocobalamineis present as 'Extrinsicfactor' in animal liver and absorbed only if 'Intrinsicfactor' is present in stomach. It is absent invegetablefood. So 'vegans' can have them in dairy products.
What are the three basic food groups?
by bea a. calapano grade 6-section waling-waling at udlmcs iligan city..the three basic food groups are go,glow and grow foods.go foods contents vegetables,fruits,bread,cereals and milk.glow foods have protein foods and grow foods are rich in vitamins.
Which foods contain lipids?
The major dietary source of lipids are triglycerides. The three major monosaccharides are glucose, fructose, and galactose. The B vitamins that play major roles in facilitating energy production and making red blood cells.
What are the three types of lipids found in foods?
triglycerides, phospholipids, and sterols
What three classes of lipids are found in foods?
thgycerois fattyacid steriods
What are three disaccharides commonly found in foods?
Sucrose, Maltose, and Lactose.
Why are foods fortified?
Many foods nowadays are fortified with necessary nutrients. These foods help many people get their recommended vitamins every day. Many people just don't have the time or money to have three dairy servings or five fruits and vegetables. -I hope I helped. =]
Why are vitamins administered?
People are treated with vitamins for three reasons
List the elements found in carbohydrates?
There are three elements found in the carbohydrates that make up many of our foods. They are carbon, hydrogen, and oxygen.
What element is found in multivitamins?
Zinc, iron and potassium are three basic periodic table elements found in many multi-vitamins.
Taking Eye Vitamins To Protect Against Vision Loss?
There are a number of different eye vitamins that can be taken, each having a slightly varied but beneficial effect on the eyes. Three of the most popular, however, are vitamin C, vitamin A, and beta-carotene. The combination of these three potent eye vitamins will help to maintain the health of the eyes, as well as protecting against a multitude of diseases such as macular degeneration, cataracts, and glaucoma. These eye vitamins can be taken as a multivitamin, but can also be found in foods like carrots, citrus fruits, and meats like beef liver for vitamin A, which is not always easy to find in large amounts naturally.
