Eat a healtheir diet and be more active.
If you're age 14, you shouldn't lose weight fast. See a dietician to find out a safe and healthy way to lose weight.
diet and excercise. its not safe to lose weight fast regardless of age.
Yes because once your fit at a young age you would have no problem lossing weight once your body is growing and besides you would have a great health
Teens
That depends on your age and whether you are truly overweight for your height. (Weight is related to height and body composition rather than age). If you are significantly overweight and you are very young, you can lose weight under medical supervision. We would need more information in order to answer your question. Please feel free to ask the question again and include your height, weight and age.
Exercise. If you burn more calories than you consume you will lose weight.
YOU DON'T. At the age 13 you shouldn;t be worryingg how much you way unless your overweightt.
Eat healthy and exercise. DOo pullups and try rock climbing. it is fun
Yes, women, or anyone for that matter, can lose weight at any age.
Diet and exercise is always the most efficient and healthiest way to lose weight. Although weight loss at such a young age should always be monitored by a health professional.
diet at a young age!i wouldn't call it a diet at that age??!but don't be starving your self or anything that is dangerous!!if you wanna lose a bit of weight just eat a bit healthier and exercise a bit more!!
As you age, your body's metabolism naturally slows down. When you get older, you also tend to lose some of your younger endurance and flexibility which makes exercise more trying on the body.