0
What else can I help you with?
What causes leg spasms?
Spasms are the constriction of muscles, which can result in pain in different areas of the body. Spasms can be caused by many things such as injury, over working a certain group of muscles, and starting a new exercise routine too quickly and without proper warm up.
Can decreased calcium in the blood cause muscle spasms?
Yes, when severe.
Do you have any information about charlie horses causes?
Often times if your muscles are overused or sore, you will experience muscle spasms. (The "Charlie Horse" is a layman's term for muscle spasm.) This can be exacerbated by dehydration, or low calcium or low magnesium.
Also found in a milk y laxative what mineral helps prevent muscle spasms and leg cramps?
The mineral found in milk and laxatives that helps prevent muscle spasms and leg cramps is calcium. Calcium plays a crucial role in muscle contraction and relaxation, and a deficiency can lead to muscle cramps and spasms.
What muscles are affected with mid back spasms?
Mid back spasms primarily affect the muscles of the thoracic region, including the latissimus dorsi, rhomboids, and the erector spinae group. These muscles can become tight or tense due to factors such as poor posture, overuse, or injury. Additionally, surrounding muscles, including the trapezius and serratus anterior, may also contribute to or be impacted by mid back spasms. Proper stretching and strengthening can help alleviate tension in these areas.
Why do you sometimes awake with back spasms after dreaming?
Could be that you "tense up" during your dream, and when your muscles finally relax when you wake up, the blood flows back into them which can cause cramping. You could also be low on calcium or have poor circulation. Check it out with your doctor.
Why should you cool your muscles?
You should cool you muscles because by moving rigorously a lot of blood is rushed to your muscles in order to help them move. If you don't "cool" your muscles the blood will accumulate in your muscles and 'freeze' or you may get muscle spasms.
Will a cold shower help the muscles after a work out?
No cold water will just give you muscle spasms and cramp
Do skeletal muscles contain calcium phosphate?
No. Skeletal muscles contain creatine phosphate, not calcium phosphate. Unless a person has a disease, free or calcium phosphate would not be found in muscle tissue. Calcium phosphate is found in bones and teeth.
The most common mineral in your body?
Calcium is the most common mineral in our body, existing in the bones, blood, teeth... Our body weight is made-up of about two percent calcium. It is very important that we eat a diet high in calcium, and take calcium supplements as needed to keep our bodies healthy, our bones, our teeth and more.A lack of calcium effects not only effect bone and tooth health and strength; it can have an effect of your blood calcium levels; hormones (interfering with hormone release and regulation); muscles (contraction, spasms, and cramps); nerves (interfering with singles and transmissions)...
What causes muscles cramps and spasms?
Muscle cramps and spasms are often caused by dehydration, electrolyte imbalances, muscle fatigue, or overuse. These conditions can lead to involuntary muscle contractions, resulting in pain and discomfort.
What can you feed your muscles for maximum growth?
Protien and calcium
