they repair torn muscles when you work out...
There are many benefits from using whey protein in a diet. Whey protein absorbs nutrient in our body make it stronger for a better work out. Many people use this protein whey for work out routines.
Yes
There are many benefits from using whey protein in a diet. Whey protein absorbs nutrient in our body make it stronger for a better work out. Many people use this protein whey for work out routines.
Immediately after a workout your body needs carbs to replenish your body's energy, but you should consume a meal containing protein within an hour of training.
Protein helps build lean muscles, forms hormones, enzymes, and antibodies.
work out with weights and eat a lot of protein
Proteins are large, complex molecules that play many critical roles in the body.
The answer is a Yes and a No. Yes - if you work out and do exercises that can help you build muscle No - if you do not work out Eggs are rich in protein and supplying protein to your body after a workout helps you build muscles.
The body does store protein. Muscles are made almost entirely of protein, and when the body has a serious protein shortage, it can obtain protein from its muscles (which shrink accordingly).
Having extra protein in your body merely provides a stockpile of fuel/food for potential muscle growth, but you need to work the muscles. Without the work, the extra protein gets you nothing.
yes, your body needs to work harder to break down the protein filled foods. you burn energy when trying to digest the protein