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Most important is your diet. Clean it up!! There are several good diets out there. Second, you need to gain an active lifestyle. Don't give the excuse, "I don't have enough time". Everyone has enough time. Find it. We are the fattest/most obese/overweight country in the world. If you have fat legs go for a walk everyday. Start slow, increase your workouts as time goes by. Don't burn yourself out. Best advice there is- don't be lazy!
What else can I help you with?
Are there any exercise I can do to lose the fat in my leg?
It's difficult to lose fat in targeted areas. One way to increase fat loss in your legs is to perform weight-bearing exercises. This will decrease the fat in your legs while increasing muscle. Leg lifts, squats, pushes and pulls are all good leg exercises to increase muscle and burn fat.
What are some good exercises for cycling training?
Good exercises for cycling training would be core exercises for the mid section, such as sit ups or planks. Leg strengthening exercises such as lunges and squats would be helpful too.
What are some exercises to get flat abs?
In order to get flat abs one must work on developing muscles in the abdominal region, but also work on burning fat throughout the body, so that the abdominal muscles will show. In order to create muscle, exercises such as sit ups, bicycle, leg raises, or planks work well. In order to burn fat, cardiovascular exercises such running, spinning, or even walking will help.
Do leg exercises stop growth?
No, leg exercises do not stop growth. In fact, building your leg muscles makes you gain mass all over, not just your legs. And if you gain more muscle, you will begin getting rid of fat. So train heavy, but safe!
What are the benefits of incorporating leg press or squat exercises into my workout routine?
Incorporating leg press or squat exercises into your workout routine can help strengthen your leg muscles, improve your overall lower body strength, increase your balance and stability, and enhance your athletic performance. These exercises can also help with bone density, joint health, and calorie burning.
What are the benefits of incorporating squat leg exercises into my workout routine?
Incorporating squat leg exercises into your workout routine can help improve lower body strength, increase muscle mass, enhance overall balance and stability, and boost your metabolism for better calorie burning.
What Strengthening exercises would you do for a broken leg?
During the period of recovery from a broken leg a person is not to put weight on his injured leg. But still one has to keep muscles active or else they become stiff. So one has to practice non weight bearing exercises for this purpose. These are very helpful to counteract stiffness and joint contractures.
Leg extension exercises focus on which muscle region of the body?
Leg extension exercises focus on quadriceps.
What are some popular leg exercises?
Some popular leg exercises are squats, lunges, calf raises, leg extensions. All of the exercises listed can be done with out without weights. Also stretching is essential to all exercises to reduce the risk of injury.
What is the difference between speed training and endurance training?
endurance training is for strength and speed training is for leg muscle and fat burning
What is the purpose of teaching leg exercises to a patient prior to surgery?
Leg exercises improve circulation and prevent blood clots
What are some effective leg exercises that can be done at a desk?
Some effective leg exercises that can be done at a desk include leg lifts, calf raises, and seated leg extensions. These exercises can help strengthen and tone the muscles in your legs while sitting at your desk.
