There is a fact of life that we should all learn. It takes time to put on weight and it takes time to take it off. You can firm up your hips by running, cycling or doing weight lifting "squats", but diet and exercise can only help with a couple pounds in that short time.
A 16 year old girl, or anyone who is over weight, can lose weight by eating a healthy diet with little to no "junk food" and exercising regularly (regularly is considered about 5 days a week). The best exercises for loosing weight are long (as in at least over an hour if not a few hours) aerobic exercises such running, biking, hiking etc.
Just over 100 pounds or so...
Don't think so he turns 15 on April 21st, maybe rock royal his birthday is July 23
get on the tredmil bumm
Depending on the severity of the exercise, and the age of said girl, between 1300 and 1700 calories a day. Much more and weight will likely be gained. Much less and weight will be lost.
Some great gym exercises for a beginner who is a 14 year old girl might include jogging, sit-ups, and jumping rope. She could also try light weight training, swimming, and yoga or Pilates along with stair climbing.
An eleven year old girl can lose weight safely by eating healthy. The girl can also do light exercises. Always speak with a doctor before starting any diet or exercise regimen.
1 stone
crunches-u get stomache muscle, abs, and lose baby fat running or jogging loses leg fat and gains good muscle sports lose weight
Drink as much water as you can and walk/run.
first you have sex with a girl
Since the internal structure of boobs is mostly fat, when a girl exercises and burns fat, odds are that some of the fat burned will be from the boobs