If you want to workout in your room to get a bigger butt I suggest doing squats, lunges, wall sits, kick backs and set ups. You can do these with just body weight or you can actually use weights.
Its best to have some type of routine where you can do it 2-3 times per week. If you start noticing that your thighs are fitting tighter in your jeans then drop the squats for a while.
Of of the exercises have different variations so choose the ones you are most comfortable with.
Touching your butt will not make it grow bigger. There are exercises that work your gluteus maximus which can increase the size of your butt.
There are no vitamins that directly increase butt size. However, a balanced diet that includes vitamins like vitamin C, D, and E may help improve overall muscle tone and health, which could potentially enhance the appearance of your buttocks. Regular exercise, specifically targeted glute exercises, along with a healthy diet, are the best ways to build and sculpt your butt muscles.
generally no, but if you do certain exercises then it is possible. try exercises that you can really feel, this means that you are building up muscles there, and then you can lose weight too.
squats with butt steroids
Doing squats helps alot.
It does,But Oatmeal makes your butt BIGGER.
Eating ALOT of rice and beans.and junkfood!
butt
As you cannot do squats, the next best is kickbacks. If these also give you problems then simple squeeze-hold repeated routines will help.
Do exercises that develop the muscles around your butt area. From the compound lifts, deadlifts and squats are definitely the best exercises you can do. You can also isolating exercises for your glutes, like hip thrusts.
There is no specific food that does that but if you gain weight it's possible the fat will go to your behind. It depends on your body type. If you want to make the muscles in the behind bigger there are exercises that can do that so consult a trainer at the gym.
Do weight lifting exercises that targets the glutes, squats, bike riding at heavy gears, skating.