What food contains a lot of protein?

Answer 1

Lean meats, beans, nuts, legumes and eggs

Wheat, Grapes, cereal, dairy products, meat, poultry, and peanut butter.

See the Related Link for the nutritional content of all types of food: and lots and lots penis inside you
Peanut butter

Answer 2

Milk, Soy Milk, Eggs, Cheese, Yogurt, Peanut Butter, Lean Meats, Fish, and Poultry; Beans,Tofu, Lentils, and other Legumes; Grains, including bread and pasta;

Nuts and Seeds

It can also be easy to find high protein foods by reading food labels and looking for foods with a higher protein number than other foods, such as from 6 to 10g or more.
All unrefined foods have varying amounts of protein, including leafy green vegetables, tubers, grains, legumes, and nuts. All the essential and nonessential amino acids are present in any single one of these foods in amounts that meet or exceed your needs. When you say "a lot" of protein, it depends on how you measure it. You might be surprised to learn that 100 calories of broccoli contains more protein (11.1 grams) than 100 calories of lean porterhouse steak (8 grams).