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Many things can equal 400 calories. Here are a few...

* 5 to 6 medium apples

* 6 medium oranges

* 2 to 3 glasses of 2% milk

* Small stack of chooclate chip pancakes

* 2 medium / large bowls of plain oatmeal

* Crackers (10 to 15) and 4 to 6 ounces of cheese

* 2 to 3 Hot Dogs (no buns, with small toppings like ketchup)

* 1 to 2 hot dogs (with buns, with toppings)

* 2 to 3 servings of nuts (varies based on type of nut)

* Peanut butter and jelly sandwich

* 4 slices of toast (with butter)

* 2 servings (small bowls) of ice cream

* 2 to 3 ice cream cones

* 4 small bags of M&Ms

* 2 Hershey bars

* Peanut butter and marshmallow fluff sandwich

* 6 to 8 large marshmallows

* 8 to 10 chocolate coins

* 2 bowls of cerreal (skim milk)

* 2 to 4 lattes (depending on the type of milk used, and size)

* 100 potato chips

* 4 "Chips Ahoy!" Chocolate Chip Cookies

* Hamburger (with bun, with toppings)

* Average slice of cake, with icings and filling, 2 layers

* 4 to 6 home-baked Chocolate Chips cookies

* 4 to 6 home-baked sugar cookies

* 4 mini Snickers bars

* 2 regular-sized Milkway Bars

* 5 Mallomars

* 3 to 4 granola bars

* 6 ounces of chicken, marinated, with veggies

* 2 large rolls, 2 bowls of soup

and sooooo much more!

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