Micronutrients, which include vitamins and minerals, are essential for maintaining health in small amounts. These nutrients, such as vitamin C, vitamin D, iron, and calcium, play crucial roles in various bodily functions, including immune support, bone health, and energy production. Consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help ensure adequate intake of these vital micronutrients.
Protein (amino acids)
Protein (amino acids)
vitamins
A variety of Vitamins.
It is better with large amounts of carbohydrates. That is what our digestive system has evolved to digest. Complex carbohydrates and not simple sugars.
micronutrients
Several nutrients are needed in small amounts:potassiumironvitamin diodinesodium
Fat
The peat has to be compressed.
Organic nutrients required in small amounts to maintain growth and normal metabolism are called vitamins. Raw materials that the body can use to assemble some vitamins are provitamins.
These are known as vitamins. Vitamins are essential for various physiological functions in the body and can be obtained from a balanced diet or through supplementation. They play crucial roles in supporting processes like metabolism, immunity, and overall health maintenance.
vitamins are required in small amounts by the body.