Micronutrients, which include vitamins and minerals, are essential for maintaining health in small amounts. These nutrients, such as vitamin C, vitamin D, iron, and calcium, play crucial roles in various bodily functions, including immune support, bone health, and energy production. Consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help ensure adequate intake of these vital micronutrients.
Protein (amino acids)
Protein (amino acids)
vitamins
A variety of Vitamins.
It is better with large amounts of carbohydrates. That is what our digestive system has evolved to digest. Complex carbohydrates and not simple sugars.
micronutrients
Several nutrients are needed in small amounts:potassiumironvitamin diodinesodium
Fat
The peat has to be compressed.
Organic nutrients required in small amounts to maintain growth and normal metabolism are called vitamins. Raw materials that the body can use to assemble some vitamins are provitamins.
Vitamins are an essential nutrient because they build and maintain healthy bones and muscle tissue. They also support our immune system, maintain the health of our blood, and ensure healthy vision. Vitamins are micro-nutriens, meaning they are needed in small amounts to sustain our normal health and body functions. Some examples of common vitamins are Vitamin C and K, and the many B Vitamins.
These are known as vitamins. Vitamins are essential for various physiological functions in the body and can be obtained from a balanced diet or through supplementation. They play crucial roles in supporting processes like metabolism, immunity, and overall health maintenance.