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* Lots of foods have simple carbohydrates. Non-diet sodas, cake, cookies--think sugar and there you are. But, you should be learning about complex carbohydrates that contain fiber and take longer for your body to digest. Complex carbohydrates are released more slowly into your system. * For information about refined (processed) carbohydrates, and to learn about low carbohydrate foods, see the page links, further down this page, listed under Related Questions.
What else can I help you with?
Why are some foods high in carbohydrate not considered to be concentrated sources of carbohydrate?
some foods high in carbs such as cakes and french fries, are not considered to be concentrated sources of carbs because they are also concentrated sources of calories and fat.
Are simple or complex carbohydrates healthier?
Carbohydrates are complicated to understand sometimes. There are good carbs and bad carbs. The good carbs are complex carbs and are found in most good and healthy foods.
What percent of daily carbohydrate intake should come from complex carbohydrates?
Generally as much as possible. Foods with complex carbs usually contain a greater number of other nutrients and fibre than foods with just sugar(non-complex carbs). They are also better for your teeth and prevent your blood sugar levels from fluctuating to much.
Is sugars a simple or complex carbohydrate?
Sugar by itself is a simple carbohydrate , but when it is in foods like potatoes that are carbs but turn into sugar in your body it is a complex carb.
In sports what diet should be used by the players?
That depends entirely on the sport. Most team sports require a lot of movement and movement requires a lot of energy, complex carbs are the best way to help your body keep long term energy. Things like breads, noodles, and other grainy foods are very good sources of complex carbs.
What are the best foods to eat before getting a tattoo?
complex carbs to keep your sugar even while getting tatted
Foods with carbs?
Potatoes
What is the complex carbohydrate?
Complex carbohydrates are also known as polysaccharides. The most complex carbohydrate appears to be oats. Wholegrain foods and starchy vegetables are also good sources of complex carbohydrates.
How can I find a food list of complex carbs?
To get some ideas on foods that contain complex carbohydrates you could visit websites such as Live Strong, Body for Life, Eat Clean Diet and Weight Loss For All.
Can you counteract the carbs by eating with other foods?
No
What is a complex CHO?
A complex CHO is another name for a complex carbohydrate (also known as the 'good carbs'). They serve as energy for the brain, muscles and central nervous system in particular. Common sources include: pasta, rice, potatoes, peas, corn, beans, fruit.
What kinds of food are you not allowed to eat when losing weight?
NO CARBOHYDRATES! "Bad carbs" (simple) are foods like white bread, white rice, pasta and all typical junk food high in sugar. "Good carbs" (complex) on the other hand are foods such as oatmeal, whole wheat bread, brown rice, and other whole grains.
