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In order to lose weight around your belly you have to lose weight from your whole body first. You can do this by eating foods that are low in fat and sugar and will keep you full for longer.
Good foods for this are wholemeal bread, oats and foods with a low GI rating. Another Answer Some of the best belly fat burning foods are Mono Unsaturated Fatty Acids
1. Avocado
2. Olive Oils
3. Pea nuts
4. Dark Chocolates
What else can I help you with?
What's the best fat burning food?
There are no "fat burning foods." Foods contain fat; they don't burn it. Exercise is what burns fat.
What are the top foods to avoid for achieving defined abs?
The top foods to avoid for achieving defined abs are sugary drinks, processed foods, fried foods, and excessive alcohol. These foods can contribute to belly fat and make it harder to see muscle definition in the abdominal area.
Should you work your abs every day?
Abs are also muscles like your chest and arms. And spot reduction of fat is not possible. Fat gets burns when you do ab workout but the fat is not from your abs alone. It comes from all over your body. so train your abs like any other muscle, twice or at the maximum thrice a week and start doing cardio activities to quicken your fat loss goals.
What kind of natural foods are good for weight loss?
blueberries burn fat and celery burns calories
How can you lose stomach fat sitting down?
What you can do is isometrically contractyour stomach against a chair for example this burns off calories and fat in your abdominal area and will also gain some abs. This is what I do at school.
I'm working out but my abs are still soft looking. Is there a diet online that will help them look cut?
Keep working your abs, while shedding fat, to get your abs to look hard. You will want to eat nutrient-rich foods that are high in fiber and low in fat, while maintaining a good cardio workout regime, to lose weight and have fab abs.
How do you get the sex cut abs?
Eat a balanced diet of maccahs, beers and deep fried foods until you fat enough to get surgery!
Is there really a diet that will let me have great abs?
While it would be difficult to get great abs purely by dieting, there are certain foods that with exercise will help you reach your goal faster. Many of these foods are high in protein and fiber, but low in fat. Almonds are a great example.
What foods cause the body to lose fat?
No food burns the fat off your body but stimulants and metobolic boosters like caffine, yohimbine etc increases your metabolism and in turn help you burn a lot of fat
Which burns faster: fat or muscle?
Fat burns faster than muscle.
If you want a fat butt for self esteem - but you eat all the wrong foods and everything collects on your stomach - how can you get one?
eat good foods not junk food and exercise your abs is what you have to doHave a blessed day.
What can you do if you don't want abs?
get fat... or get lazy... or don't exercise your abs...
