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Histamine-Rich Foods (including fermented foods):
- Alcoholic Beverages, especially beer and wine.
- Anchovies
- Avocados
- Cheeses, especially aged or fermented cheese, such as parmesan, blue and Roquefort.
- Cider and home-made root beer.
- Dried fruits such as apricots, dates, Prunes, figs and raisins (you may be able to eat these fruits - without reaction - if the fruit is thoroughly washed).
- Eggplant
- Fermented foods, such as pickled or smoked meats, sauerkraut, etc.
- Mackerel
- Mushrooms
- Processed meats - sausage, Hot Dogs, salami, etc.
- Sardines
- Smoked fish - herring, sardines, etc.
- Sour cream, sour milk, buttermilk, yogurt - especially if not fresh.
- Soured breads, such as pumpernickel, coffee cakes and other foods made with large amounts of yeast.
- Spinach, tomatoes
- Vinegar or vinegar-containing foods, such as mayonnaise, salad dressing, ketchup, chili sauce, pickles, pickled beets, relishes, olives.
- Yogurt
Histamine-Releasing Foods:
- Alcohol
- Bananas
- Chocolate
- Eggs
- Fish
- Milk
- Papayas
- Pineapple
- Shellfish
- Strawberries
- Tomatoes
What else can I help you with?
Hello, Richard. I ca?
Hello, Richard. I can't say what your children's bloodwork showed and whether it led to the "high histamine" diagnosis. But I can tell you that we don't typically test for histamine itself during allergy testing (either skin tests or blood tests)-what may be tested for are IgE antibodies against certain foods. Histamine is a chemical substance that is released by mast cells in the body (these are part of the immune system) and that is sometimes found in certain foods. Histamine is a substance that leads to many of the symptoms of allergies. I suspect that the nutritionist was not basing her assessment of 'high histamine' on bloodwork but rather simply on the fact that your kids have allergies, since food allergies are in part mediated by histamine release in the blood. Therefore, she is likely recommending to avoid foods that stimulate release of this substance or themselves contain it.
Why kinds of food contain high levels of oestrogen?
do foods contain oestrogen
What foods contain a high amount of acid?
lemonjuice
What foods contain sodium naturally?
All sea foods contain relatively high quantity of sodium.In fact all animal foods contain sodium.
What fruit and vegetables are high in potassiam?
Bananas contain a good amount of potassium.
What are some examples of foods that contain high levels of sugar?
Foods that contain high levels of sugar include candy, soda, pastries, ice cream, and sugary cereals.
Cell types that contain histamine and heparin?
Mast cells are the cell types that contain both histamine and heparin. Histamine is stored in their granules and plays a role in the immune response, while heparin is an anticoagulant that helps prevent blood clotting.
What foods have high cholesterol and impact one's health?
Foods high in fat or greasy foods are the foods you want to avoid the most. They contain high amounts of cholesterol normally and should be avoided at all cost.
Zinc is highest in foods that also contain a high amount of?
Protein
The type of leukocytes that contain large amounts of the vasodilator histamine are?
basophils
What kind of food causes high urea?
any foods that contain a high protein content
What are the most unhealthy foods for kids?
The most unhealthy food for kids are foods high in saturated fats or foods that contain high levels of salt and sugar .e.g.Fast FoodsSweetsChocolate
