Green chilly
Citrus fruits, pineapples and tomatoes.
No. Vitamin C is mostly found in citrus fruit's. Vitamin A is found in foods such as bananas, carrots, and broccoli
eat foods with vitamin C like oranges and other citrus fruits
- strawberries - oranges - peaches - brocholi - cantelope - papaya - peas
Foods that prevent sickness tend to be high in vitamin C. These include but are not limited to citrus fruits.
Vitamins are essential to the human body. Foods that are well known for having vitamins are fruits and vegetables. You can get vitamins from a variety of foods such as : Vitamin D- drinking milk, Vitamin A- eating carrots, Vitamin C- eating citrus fruits and Vitamin B - eating green leafy vegetables. If you do not like fruits and vegetables, you can also do like me and take vitamin supplement pills.
the foods containing vitamin c are,,,,,guavas,,banana,,mangoes,,strawberries,,orange,,papaya,,apples,,guyabano............ :)
Any food that has vitamin C. Near the top of the list are citrus fruits (oranges, lemons, limes, etc.)
Foods that are ricj in Calcium, magnesium, vitamin D and vitamin C. Some examples are good amounts of greens like spinach and collared greens, cheese and yogurt, citrus fruits and veggies, good proteins in lean meat.
Foods that are rich in ascorbic acid, or vitamin C, include citrus fruits (oranges, lemons, grapefruits), strawberries, kiwi, bell peppers, and broccoli. Other sources include tomatoes, spinach, and Brussels sprouts.
Absorption of dietary iron is increased by eating iron-rich foods with vitamin C foods (citrus fruits) and lactic acid (sauerkraut and yogurt). Cooking food in cast-iron pots can also add to their iron content.
Citrus fruits are packed with essential vitamins and minerals, with vitamin C being the most prominent. Here's a breakdown of the key vitamins you'll find in these vibrant fruits: Vitamin C: A powerful antioxidant that boosts your immune system. Promotes collagen production for healthy skin and connective tissues. Aids in iron absorption. @mrhealth.in