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What else can I help you with?
Can gas be prevented?
Avoiding fermented foods, drastic increases in fiber intake, and excessive air intake can prevent gas in some individuals.
What are some good foods to increase calorie intake?
carboydrates, just not fatty foods, which increases bad cholesterol
What are some foods high in fiber?
Foods that are high in fiber are things like oats, bran flakes, peas, lentils, raspberries, pears, apples. Eat more fruit and vegetables and less meat and you will increase your fiber intake.
What foods are good for lowering triglycerides?
To lower your triglycerides intake eat less sugary foods and more fiber and protein foods such as meat and vegetables. This will help achieve your goal.
What foods can help me lose weight easily while feeling full?
Choose high fiber foods like vegetables, fruits and whole grains. The recommended daily fiber intake is 30-40 grams, but most Americans take 10 grams of less. Refer to this list for the best high fiber foods: http://commonsensehealth.com/Diet-and-Nutrition/List_of_High_Fiber_Foods.shtml
Can fiber make you skinny?
Fiber itself doesn't directly cause weight loss, but it can support weight management. High-fiber foods tend to be more filling, which can help reduce overall calorie intake by curbing hunger. Additionally, fiber aids digestion and can improve gut health. Incorporating fiber-rich foods into a balanced diet, along with regular exercise, can contribute to a healthier weight.
Who eat high fiber diet?
There really are no gimmick or specialty diets that are specifically high in fiber. However, there are foods that can be consumed as part of a diet regiment to increase fiber intake. Those foods include whole grains, beans, raspberries, apples, pears, brown rice, green peas, and bran.
Can you lose weight by eating fiber?
You need a balance of different foods, check the food pyramid. Five serves of fibre a day is said to be a good balance.
What are foods that are high in fiber derived from?
Foods that have fiber in them are derived from plants. Foods derived from animals, on the other hand (meat, cheese, eggs, milk) have no fiber.
Which nutrient is found in plant protein foods and not in animal protein foods?
Fiber
Is it bad to put salt on bread?
Yes, this increases your sodium intake, which is very bad considering how much sodium is in our every day foods.
What are some foods with high fiber?
Eating foods with high fiber can help boost your health and lifestyle. Look into brands such as Kashi and Life and even foods like Yoplait yogurt for high fiber foods.
